Pleasure Academy · 1:1 pleasure coaching
A big life grows from little changes.
Three months of personalized coaching with Ella. Drink deeply from the rich soil of your life as you discover your Pleasure Compass, root into your values, and craft a life of meaning and vitality.
The pillars of pleasure
01Give & Receive
Welcome reciprocity.
Connection is essential to a life of pleasure. And connection goes two ways. You can know that you will both give and receive true value here.
What you give
Time
- One 90-minute opening session and five 60-minute sessions over three months
- 24-hour notice for any reschedule
What you get
A Season of Tending
- Full attention while you explore what comes up and let it settle in
- Bespoke drop-in based on specific sensory cues
- Journaling prompts
- Email-access support on weekdays
02The Practice
The great unfurling.
For the next 3 months, you can rest into the curves of this season, letting you observe, explore, and nourish yourself with pleasure.
Phase · 01
Observe
Get to know your own rhythms, your own Pleasure Compass, your own blocks. Set a body-based goal (I’ll guide you through). Let yourself be exactly where you are.
1 opening + 1 follow-up · biweekly cadence
Phase · 02
Explore
Slow down, loosen up, spice things up, get colorful. This phase is about pairing deep honesty with deep tenderness as you calibrate your unique Pleasure Compass.
2 sessions · biweekly · email support between
Phase · 03
Nourish
Create rhythms and structures in your life to nurture an ongoing life of pleasure. Crystallize your learnings. At this point, you can use what you’ve learned about your Pleasure Compass to go solo or rollover into another season.
2 sessions · biweekly · a soft close
03Sink in
Paced, personal, practical
Meet every other week at the same time, when possible. Reschedules are welcome with at least 24 hours’ notice. Our sessions are paced to your needs and your current season of life. In other words, come just as you are.
Pace
Biweekly sessions across three months — a 90-minute opening, then five 60-minute sessions.
Between sessions
Weekday email support, with replies within 24 hours on workdays.
Coaching can support wellbeing. It is not therapy or clinical treatment.
04Words from a client
Talk to me.
Tell me a bit about what you want to feel more of, or ask questions. I read every message myself and will get back to you within a day or two.
Prefer to talk it through? Book a discovery call →
No soliciting through the contact form, please and thank you!